• Jul 25, 2026 Shotokan Karate Khon Kumite Kata Kihon t just for its physical challenge but also for its meditative qualities. Practitioners often describe kata as a moving meditation that cultivates concentration and inner calm. Khon kumite fosters quick decision-ma By Jake Koch
• Dec 18, 2025 kihon de base ties. It also sharpens focus, as attention to detail during basic practice translates into better overall performance. Facilitating Progression to Advanced Levels Most advanced techniques and forms are built upon the fundamentals. A strong grasp of kihon By Sydni Frami
